**Beginning June ‘08**
Middle Way YOGA moves classes to A Mountain Escape Day Spa.
| A place and time set aside just for you – a warm and friendly environment where everyone is welcome. Our intention is to provide knowledgeable and caring Yoga instruction and the companionship of other practitioners.
Although Yoga can be strenuous, there are variations to the poses to accommodate folks at all levels of practice. Most people are aware that yoga will increase the body's flexibility. Yoga also significantly strengthens and tones muscle, increases overall stamina and improves balance. You may also discover a welcome awareness of your own body and your life! |
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